D3 Physical Development: February 2011

http://www.military.com/military-fitness/workouts/popular-swimming-workouts

Important Dates

IOCT

Successfully passing 2nd Class IOCT is a graduation requirement. If you have not taken/passed a record 2nd Class IOCT, your place of duty on Monday January 31st / Tuesday 1 February at 1615 is the 2nd floor gym of the Arvin CPDC. Please be advised that there have been four other testing opportunities so there will be no authorized absences. You are also encouraged to attend either of these testing sessions to retest and improve your grade from Term 1. Only the highest grade will count in your PPSC.

APFT

-APFT Reminder: Spring make-ahead APFT goes 10 Jan at Gillis Field House at 1630. This APFT is for Athletes who will be in season during the 28-29 Class-wide APFT. It is also for anyone who needs to make up an APFT or someone who owes a 90 day retest. The next 90-day retest will be 28 Jan, then 25 Feb.

12 JAN Corps/Club Squad for the entire brigade.

16 FEB is the remedial APFT for failures needing to retest from last semester.

1 MAR is the primary for 1BN

3MAR is the primary for 2BN

25APR is the makeup for 3REG

-IOCT dates: 31 Jan and 1 Feb. remember, test early, test often.

2nd Semester APFT/IOCT dates

6 Week APFT Prep Plan

08 February 2011

Good swim workouts

05 February 2011

A good variety of workouts in this site

Fitness Plans

Ab Workouts

P90X Ab workout- great for all skill levels

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