Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
2nd Semester APFT/IOCT dates
2nd Semester APFT/IOCT dates
6 Week APFT Prep Plan
6 Week APFT Prep Plan
08 February 2011
05 February 2011
27 January 2011
25 January 2011
5 Week APFT Plan- if you take it seriously it will work!
1. The DevilFit program will be as follows:
a. Week of 1/24- 1/30
i. Required mileage- 5 Miles
ii. Required pushup and sit up workouts – 2 each
1. :15 s , :30 s, 1:00
a. 1:00 rest between sets
b. Week of 1/31- 2/6
i. Required mileage- 5 Miles
ii. Required pushup and sit up workouts – 2 each
1. :15 s , :45 s, 1:00
a. 1:00 rest between sets
c. Week of 2/7- 2/13
i. Required mileage- 6 Miles
ii. Required pushup and sit up workouts – 3 each
1. :30 s , :45 s, 1:30
a. 1:30 rest between sets
d. Week of 2/14- 2/20
i. Required mileage- 6 Miles
ii. Required pushup and sit up workouts – 3 each
1. :30 s , :45 s, 1:30
a. 1:30 rest between sets
e. Week of 2/21- 2/27
i. Required mileage- 7 Miles
ii. Required pushup and sit up workouts – 3 each
1. :30 s , :45 s, 1:45
a. 2:00 rest between sets
14 January 2011
10 January 2011
09 January 2011
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