2nd Semester APFT/IOCT dates

2nd Semester APFT/IOCT dates
2nd Semester APFT/IOCT dates

6 Week APFT Prep Plan

6 Week APFT Prep Plan
6 Week APFT Prep Plan

10 January 2011

9 min extreme HOME cardio for ripped beach body

http://www.youtube.com/watch?v=ir0jp-MU42o
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Fitness Plans

For men

http://www.mens-total-fitness.com/total-fitness-plan.html

And Women

http://www.youngwomenshealth.org/my_fitness_plan.html

Ab Workouts

http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
http://www.sixpacknow.com/abdominal_exercises.html

P90X Ab workout- great for all skill levels