2nd Semester APFT/IOCT dates

2nd Semester APFT/IOCT dates
2nd Semester APFT/IOCT dates

6 Week APFT Prep Plan

6 Week APFT Prep Plan
6 Week APFT Prep Plan

04 January 2011

Height and Weight

If you are a cow or firstie and you missed it this morning, come tomorrow morning with the plebes and yearlings
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Fitness Plans

For men

http://www.mens-total-fitness.com/total-fitness-plan.html

And Women

http://www.youngwomenshealth.org/my_fitness_plan.html

Ab Workouts

http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
http://www.sixpacknow.com/abdominal_exercises.html

P90X Ab workout- great for all skill levels