This kid is weird, but his ab routine is pretty good. 15 reps of each exercise is a pretty decent workout.
http://www.youtube.com/watch?v=fk_usVg7Fp0
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
2nd Semester APFT/IOCT dates
2nd Semester APFT/IOCT dates
6 Week APFT Prep Plan
6 Week APFT Prep Plan
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